Heart Space Vinyasa | All Levels

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ABOUT THIS CLASS

A heart-opening All Levels Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extra room to breathe! 


Music:

Title: A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Title: I Can't Imagine Where I'd Be Without It by Chris Zabriskie. Licence: Creative Commons Licence

Title: Everybody's Got Problems That Aren't Mine by Chris Zabriskie. Licence: Creative Commons Licence

Title: What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.