Hip Hatha | All Levels

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ABOUT THIS CLASS

Spend 40 minutes being kind to your hips in this accessible All Levels Hatha class with Mark. Spending time to open the hip area can help relieve tension and bring a sense of ease back into your day.


Music:

Title: A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Title: The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

Title: The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

Title: The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.