Inner Strength Vinyasa | Advanced

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In this practice we work our way up to Hanumanasana (aka full splits) a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this practice or a similar form of support. 


Music:

Title: Exit Exit by PC III. License: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest self. Outside of teaching I'm focused on following my passions from my home in the mountains and through travelling the world.