Intention Hatha | Beginner

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In this Hatha class you will be encouraged to create your own personal intention for what brought you to your mat. I will hold space for you to let go of what is no longer serving you in order to fill up with what is.


Music:

Title: Wisps of Whorls by Kevin MacLeod (incompetech.com). Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet.  I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE!  And now I am sharing my passion of all things yoga with you.