Intro to Headstand | All Levels

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About This Class

Nancy guides you through the nuts and bolts of practicing headstand safely in this visual tutorial. With the help of Angela demonstrating, Nancy discusses preliminary practices and modifications to help you with this often challenging and scary asana. 


Music:

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.