Journey to Eagle Vinyasa | All Levels

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Enjoy this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this challenging but exhilarating posture.


Title: Concentration by Kevin MacLeod . Licence: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence:  Creative Commons Licence

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.