Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage in this flow.
When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest self. Outside of teaching I'm focused on following my passions from my home in the mountains and through travelling the world.