A kundalini inspired heart opening meditation to connect with divine energy through mantra(sacred sound) and dynamic movement.
"When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest self. Outside of teaching I'm focused on following my passions from my home in the mountains and through travelling the world."
My Advanced Vinyasa Flow Class is ideal for those who are curious about working up to full splits (hanumanasana) in a supportive way. Blocks or pillows would be helpful for this flow.
My Hatha Yoga Class is ideal to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
My Kundalini Yoga Class focuses on raising the kundalini energy from the base of your spine. It's meant to release this powerful energy while shifting it upwards to the centers for higher consciousness. We practice kriya (i.e. purified action) which in the kundalini tradition acts as a specific set of asana (aka poses), mantra (sacred sound), meditation, and other yoga based techniques to target very specific intentions. It's sometimes referred to as a medical meditation since it can focus on different energy systems, organs, and even diseases. The overall goal is to bring you to a place where you feel happy, healthy, and whole.
My Restorative Yoga Class is the perfect way to enjoy pure bliss in this restorative sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.