ABOUT THIS CLASS
In this yin class, you will target all 4 quadrants of the legs, leaving you feeling stable by the end of this practice. A great class to counter a sitting lifestyle.
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet. I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE! And now I am sharing my passion of all things yoga with you.