Lower Body Hatha | Advanced

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About This Class

This 30 minute Advanced Hatha practice plays with standing balance poses to awaken the feet and legs. A calm meditative approach to practice brings the mind to a peaceful yet energized state.


Music:

Title: A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many ...