New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, and follow my words, leaving you feeling well rested in just 15 minutes.
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet. I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE! And now I am sharing my passion of all things yoga with you.