Meditation for Stress Relief | All Levels

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ABOUT THIS CLASS

A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.


Music:

Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License  

Yoga found me way back in the 80’s when I was an anxious, rebellious student working on my Masters Degree in Art. I instantly fell head over heels in love with yoga and I can see now, that those early days of practice planted the seed of awakening to my true self. My first teachers inspired me to explore my passion for yoga and I became a teacher almost 20 years ago.  Yoga is one of my many passions and I am excited to share that with you.