Mid-Day Flow | All Levels

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This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Simple flows connect your mind, body and breath and are perfect for a mid-day pick me up. Props: None


Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

I began my yoga journey as a way to reduce stress and I continue to practice yoga and meditation to uncover more of my true self every day. Yoga has helped me find self acceptance and gratitude for this unique body I inhabit. My practice and journey as a teacher has compelled me to become a passionate advocate for health at every size and loving the body you’re in right now.