Your Yoga Flow | Online Yoga | Your Yoga Flow | Mid Day Flow

10 Minute | Mid Day Flow | All Levels

Subscribe Rent 48HRS $6.99 Buy Class $14.99

This quick class is a great break from your work day, helping you build a little heat and get the blood flowing. Simple flows connect your mind, body and breath and are perfect for a mid-day pick me up. Props: None


Music:

Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License


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Kate Blystone

"I began my yoga journey in 2010 as a way to reduce stress and I continue to practice yoga and meditation to uncover more of my true self every day. Yoga has helped me find self acceptance and gratitude for this unique body I inhabit. My practice and journey as a teacher has compelled me to become a passionate advocate for health at every size and loving the body you’re in right now."


During My Hatha Yoga Classes you can expect nourishing sequences that cultivate intuition and self compassion. These classes are gentle, but with options make the poses more or less challenging depending on what the practitioner needs.


During My Vinyasa Yoga Classes you can expect sequences that get the blood flowing, stoking the fire that is already within you, with plenty of options and variations for all levels.

All My Classes