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About This Class
A guided meditation that explores the different ways to approach mindfulness. Using the body, mind and breath explore a place of connectedness to the perfect present moment.
I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training. Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.