Mindful Meditation | All Levels

Your browser is too old

We can't provide a great video experience on old browser

Update now
734521408 1920x1080
24:26
Mindful Meditation - Mark Atherton - 25 Minute.mp4
Video fallback
Trailer - 25 Min Mindful Meditation - All Levels.mp4

About This Class

A guided meditation that explores the different ways to approach mindfulness. Using the body, mind and breath explore a place of connectedness to the perfect present moment.


Music:

Title: OceanTapping by PC III 2015. License: Creative Commons Licence

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.