Morning Stretch Hatha | All Levels

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About This Class

This gentle class is designed to get you going, creating a compassionate connection between your breath and physical body, and awakening your muscles to prepare them for the day ahead. Props: block


Music:

Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

I began my yoga journey as a way to reduce stress and I continue to practice yoga and meditation to uncover more of my true self every day. Yoga has helped me find self acceptance and gratitude for this unique body I inhabit. My practice and journey as a teacher has compelled me to become a passionate advocate for health at every size and loving the body you’re in right now.