Mudras & Yoga | All Levels

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This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practicing mudra, you awaken the seeds of these states within you.


Music:

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.