New Year ~ New You Challenge | Series

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Week 1
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40:31
Day 1 | Heart Hatha
The challenge begins with a Hatha practice devoted to opening the heart, and stepping into the best version of yourself.
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01:00:39
Day 2 | Balance & Rest Hatha
Day 2 brings with it a well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose.
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37:44
Day 3 | Deep Grounding Hatha
And now grounding begins with a Hatha practice to ground your body and deepen your sense of belonging.
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25:27
Day 4 | Sun Salutations
It's time to salute the sun to start or end your day with a clearer mind and a more supple body.
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33:52
Day 5 | Upward Facing Vinyasa
Today brings a sequence that connects breath and movement and focuses on seated forward folds.
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06:57
Day 6 | Kundalini Meditation
By now, you are in full swing and ready to explore a Kundalini inspired heart opening meditation to connect with divine energy.
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30:29
Day 7 | Yin Spa Rituals
End your first week off with stillness, peace, and quiet in this yin class. Taking time to slow down in life is a great way to practice gratitude.
Week 2
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30:22
Day 8 | Center the Mind Hatha
Week 2 begins with a gentle yoga practice done close to the ground to centre your mind and open your spine. 
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57:30
Day 9 | Awaken the Body Hatha
Week 2 begins with this full-body Hatha class will awaken the whole body from head to toe!
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47:52
Day 10 | Gentle Evening Hatha
You are in the home stretch! This gentle class is designed to help you wind down after a long day.
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23:43
Day 11 | Warm Heart Vinyasa
Today, warm up your body and your heart in this slow, steady Vinyasa class.
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35:26
Day 12 | Peak Pose Vinyasa
Today we step it up with a creative Vinyasa sequence building to Baby Grasshopper Pose!
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58:23
Day 13 | 2nd Chakra Kundalini
Who says 13 is an unlucky number! Today, this 2nd chakra class focuses on healthy organs and building positive energy.
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19:00
Day 14 | Yoga Nidra
CONGRATULATIONS! This final class of the challenge is a Yoga Nidra guided meditation, done in a reclined position, that allows you to rest deeply.

ABOUT THIS SERIES

Begin the New Year with a commitment to your health and wellness. Enjoy 14 days of mindfully curated practices to help you step into your New Year with confidence, ease and a deep sense of calm. Whether you're new to yoga or a long-time practitioner, this series will guide you to discover your best self.

2 comments
Rudy Miniutti

Wonderful way to start the New Year. Hopefully I'll be able to keep practicing daily. Thank you, instructors!

Noriko

Starting this today!