Nourishing Hatha | All Levels

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In this Hatha Yoga class you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart.


Music:

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

1 comment
Lea Birch

Best use of my 30 minutes today - thx

I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet.  I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE!  And now I am sharing my passion of all things yoga with you.