Nourishing Hatha | All Levels

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About This Class

In this Hatha Yoga class you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart.


Music:

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Title: Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

I went to my first yoga class almost 15 years ago; I was a student coming out of University and looking for an outlet.  I still remember the atmosphere, the warmth and the nurturing welcome when I walked into the studio ~ it was a place my intuition knew I always wanted to be. The moment I experienced heart opening postures, I was in LOVE!  And now I am sharing my passion of all things yoga with you.