Placing attention and awareness to the most vital organ of the body. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.
Title: Yoga and Meditation Music (with Pianoscaper) by Rob Barker. Licence: Creative Commons License
Title: Relaxing Piano Music Kevin MacLeod (www.incompetech.com) License: Creative Commons License
My path to yoga began with the practice of asana as a sister companion to my full time investment in dance. I noticed a subtle shift starting to occur when I was choosing to spend more time on my mat. I began to acknowledge a freedom and creative expression through my asana practice that was truly organic and deeply rooted. I was hooked! I continued to delve deeper into yoga philosophy and had the realization that I was leading a life that paralleled many of these ancient lessons. I knew from that point that yoga would be a lifelong companion and guide. The fire in my belly has grown to share my experience and teachings of this beautiful art form.