Pilates | Advanced

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A class that conveys core, breath and movement awareness. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone, it further develops the intelligence in your muscles and a longer leaner body.


Music:

Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence

2 comments
Rosamie DelaCruz

Pilates in my home is great. Plus I get the Yoga too. I also love how I don't need to buy "stuff" to do any of these.

Juan Villegas

Hi Rosamie, I also love practicing at home and I think it is such a powerful tool to have. I think it is empowering to choose when to practice without relying on studio schedules, transit and everything else that people juggle on a daily basis. Plus it is also empowering to use bodyweight to strengthen oneself without the use of extra equipment. My very best to you!

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.