Safe Backbends | How To

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Join Emily as she explores safe backbends. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.


Music:

Title: Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Title: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Title: That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Commons Licence

Title: The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

When I began practicing yoga I came to it with an athletic mindset. After embracing the core values of yoga I discovered how much deeper life on the mat could be--it encouraged me to make positive changes that made a lasting difference in my life. Taking my yoga teacher training and opening a yoga studio was my way of giving back, to inspire others in following their true path. I always seek to share the deeper teachings of yoga since that's always been what's brought me back to my highest self. Outside of teaching I'm focused on following my passions from my home in the mountains and through travelling the world.