Self Love, Self Care Yin | All Levels

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A gentle reminder that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.


Music:

Title: OceanTapping by PC III 2015. License: Creative Commons Licence

My path to yoga began with the practice of asana as a sister companion to my full time investment in dance. I noticed a subtle shift starting to occur when I was choosing to spend more time on my mat. I began to acknowledge a freedom and creative expression through my asana practice that was truly organic and deeply rooted. I was hooked! I continued to delve deeper into yoga philosophy and had the realization that I was leading a life that paralleled many of these ancient lessons. I knew from that point that yoga would be a lifelong companion and guide. The fire in my belly has grown to share my experience and teachings of this beautiful art form.