Slow Crow Vinyasa | Advanced

Your browser is too old

We can't provide a great video experience on old browser

Update now


A sequence that focuses on back bending poses and bringing awareness to slower pace transitions into poses like upward facing dog. This series is great for balancing everyday sitting positions, creating a healthier back and making you more aware of your back space.


Title: The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

Title: Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.