Upward Facing Vinyasa | All Levels

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About This Class

A sequence that connects breath and movement and focuses on seated forward folds which transition with a upward facing vinyasa. What is an upward facing vinyasa? click inside and see it for yourself! 


Music:

Title: Concentration by Kevin MacLeod . Licence: Creative Commons Licence

Title: The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life.  Yoga is one of my passions and I am so glad to be able to share it with you.