Wake Up Vinyasa | All Levels

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ABOUT THIS CLASS

An energizing 30 minute Vinyasa class to wake up the body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.


Music:

Title: A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Title: Navajo Night by Audionautix. Licence: Creative Commons Licence

Title: Ohm by Audionautix. Licence: Creative Commons Licence

1 comment
Janet Matejcek

bit difficult for a beginner but i still enjoyed it even if i did fumble around..thank you

I always loved to move my body, I was obsessed with gymnastics as a child and was intrigued by the shapes I was able to find with practice and discipline. After a little searching, I found myself in a yoga class. I couldn’t believe how incredible it felt to reconnect with my body in ways similar as to when I was a child. It took about a year of regular classes before I knew I wanted to dive in deeper into understanding yoga and embarked upon my first yoga teacher training.  Now, many years later, I share my passion by teaching new yoga teachers and offering online classes.