ABOUT THIS CLASS
A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on the hands.
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life. Yoga is one of my passions and I am so glad to be able to share it with you.