A wrist-free yoga class that connects breath and movement. It focuses on standing poses to improve your balance and your connection to the centre of your being.
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I began to learn more about the philosophy of yoga that I noticed that, for as long as I can remember, I was already trying to apply all these concepts in my life. Yoga is one of my passions and I am so glad to be able to share it with you.