RECENTLY ADDED

RECENTLY ADDED

Discover the newest additions to Your Yoga Flow

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RECENTLY ADDED
  • Slow Gentle Hatha

    Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...

  • Breathwork Meditation

    This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!

    **Plea...

  • I Am Already Enough Meditation

    Join Angela for a meditation that asks us to imagine how we might breathe, move, feel and live, differently, if we believed we were already enough. Don't just think about it, do the meditation and feel the difference.

  • Strengthening Pilates Fusion

    This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!

  • Solar Plexus Flow

    Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.

  • Heart Opening Hatha

    This Heart Opening Hatha class with Mark is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, mantra, meditation and heart-opening poses together to leave you feeling joyful and calm.

  • Mountain Sitting Meditation

    Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.

  • Padmasana Flow

    Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...

  • Calming Restorative

    Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.

  • Meditation on Thoughts

    This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...

  • Headstand Hatha Flow

    This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening ...

  • Svadhyaya Hatha

    Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some ...