Join Juan for an All Levels Pilates Fusion class that will help you to increase core strength and stability. Pilates Fusion practices are a fantastic complement to yoga asana practice. The focus on the core and smaller accessory muscles translates to strength, stability and focus. This All Levels class is a great way to fire up your center, to build heat in your body and to cultivate these important practices!
***Please note that this class has no music to allow you to play your own favorite playlist or album***