Explore motion and change with Andrea in this Hatha yoga class focusing on the 2nd Chakra. Tap into flow and transformation and feel the shifts in your body and mind as you move and breathe. An ideal practice when you need to awaken your creativity or if you're feeling stuck and need inspiration.
Get ready to fly! Join Ricky for this fun and challenging practice exploring different arm balances! With clear and detailed instructions, Ricky helps you set sail and explore the world of arm balances from the comfort of your home.
Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.
Explore strength, stability, and stillness in this Hatha class designed to help pacify the Vata energy in the body and mind. Vata is the cold, dry, fast-moving energy in the body. It's aggravated in the cooler weather and may leave you feeling cold, anxious or restless. Angela guides you through...
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