Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
Explore motion and change with Andrea in this Hatha yoga class focusing on the 2nd Chakra. Tap into flow and transformation and feel the shifts in your body and mind as you move and breathe. An ideal practice when you need to awaken your creativity or if you're feeling stuck and need inspiration.
Grow roots and get grounded with Andrea in this Hatha class focusing on balancing the Root Chakra. Learn how to steady your mind, to feel the earth below your feet and to connect to the stability present in your body. An ideal class for those days when you feel unsettled.
Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.