Equal Ratio Breathing Meditation
RECENTLY ADDED • 6m 22s
Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.
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Slow Gentle Hatha
Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...
This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!
I Am Already Enough Meditation
Join Angela for a meditation that asks us to imagine how we might breathe, move, feel and live, differently, if we believed we were already enough. Don't just think about it, do the meditation and feel the difference.