Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha for Space

RECENTLY ADDED • 15m

Up Next in RECENTLY ADDED

  • Sweet and Gentle Hatha

    Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.

  • Quick Calm Meditation

    Emma guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds and trees in Southern France, where this class was filmed, Emma lulls your mind to a deeper state of stillness, calm and awareness.

  • Evening Vinyasa

    Emma guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.