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Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Headstand Hatha Flow

RECENTLY ADDED • 53m

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  • Svadhyaya Hatha

    Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some ...

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