Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha with Stillness

RECENTLY ADDED • 24m

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    Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.