Minimal Props Yin
RECENTLY ADDED • 52m
This class with Juan is perfect if you are short on props or on the go. You will only need a rolled Yoga mat or a rolled blanket for this juicy, full-bodied yin practice. This class is meant to help you connect more with meditation as well as help you find more ease and stillness.
Up Next in RECENTLY ADDED
I Am Meditation
Join Mark for a meditation practice inspired by the work of Dr. Wayne Dyer and the positive affirmation of, I Am. By repeating various versions of this phrase this practice helps to cultivate a state of calm, gratitude and peace.
Lunch Time Vinyasa
This one is another creative Vinyasa class by Juan. This practice brings lots of awareness and emphasis to the movements of the spine: Flexion, extension, rotation, lateral flexion, and axial extension. Awaken your upper body, core, and spine, and have fun flowing and moving with your breath.
Vata & Pitta Pacifying Restorative
Join Mark for a calming Restorative Yoga class designed to soothe the Vata & Pitta doshas. When out of balance, these doshas can manifest as anxiety, irritability, and heightened levels of stress in the body and mind. This class, with its long-held poses, soothing breath attention, and slow pace ...