At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!
Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.
Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.
Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...