Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for this practice.
Please note that this class does not contain any music, allowing your to play your own favorite music or to opt for silence.
Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.
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