Angela guides you through this cleansing breathing practice to awaken heat and energy. Guiding you through multiple rounds of this Pranayama practice, Angela encourages you to pay mindful attention to the effects of the practice on the body and mind. This advanced Pranayama is best done on an empty stomach and if any of the following conditions are present then this practice should be avoided (menstruation, pregnancy, recent abdominal surgery, high blood pressure, vertigo, conditions that effect the abdominal or head/neck area or any other condition or reason not to engage in this practice).
Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!
Learn the ins and outs of arm balancing in this short, informative workshop with Ricky. Discover the fundamentals of supporting your body in arm balances and learn how to prepare safely and effectively! This workshop is ideal for those curious about arm balances and for those looking to dive deeper.
Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!
