Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Quick Calm Meditation

RECENTLY ADDED • 10m

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    Emma guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.

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  • Harmony Hatha

    Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.