Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Vinyasa for Everyone

RECENTLY ADDED • 35m

Up Next in RECENTLY ADDED

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    Prepare your body for practice with Nancy in this short and sweet joint freeing class. Move, mobilize and warm up the major joints of the body to prepare for bigger movements. A wonderful class to prepare the body for a longer practice or enjoy the class on its own to keep the body supple and mob...

  • Hatha and Hips

    Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!

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    Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.