Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some strong Hatha shapes and finishes with a restful Savasana. This class is a great way to connect to your body with awareness and ease!
Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Ju...
Join Mark for a Gentle Hatha class designed to cultivate a sense of stability and grounding. With mindful hip and leg stretches, awareness of breath and slow steady movements, this class is a wonderful way to feel both calm and centered. Please note that Mark suggests the use of yoga strap for th...
This Yin inspired Hatha class with Juan is a lovely calming way to bring awareness to some of the major joints in your body. By holding some of the poses and stretches for a number of breaths, similar to Yin Yoga, Juan guides you to unwind tension, to become aware of sensation, and to gently and ...
6 Comments