Svadhyaya is a Sanskrit word that can be translated as “self-study”. This practice of self-study creates an awareness of thoughts and sensations and connects us deeply to our inner world. Join Mark for a Hatha class that begins by bringing attention to the practice of self-study, moves into some strong Hatha shapes and finishes with a restful Savasana. This class is a great way to connect to your body with awareness and ease!