Vata & Pitta Pacifying Restorative
RECENTLY ADDED • 52m
Join Mark for a calming Restorative Yoga class designed to soothe the Vata & Pitta doshas. When out of balance, these doshas can manifest as anxiety, irritability, and heightened levels of stress in the body and mind. This class, with its long-held poses, soothing breath attention, and slow pace is the perfect way to counter this. Even if you don't know your Ayurvedic Constitution this practice is a lovely way to look after yourself during challenging times.
Mark suggests the use of a massage ball at the start of this class as well as options for other props and their substitutions.
Up Next in RECENTLY ADDED
Kapha Pacifying Flow
Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm b...
Pitta Pacifying Hatha Flow
Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.
Tridoshic Yin Yoga
Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!