A deeply relaxing style of practice, Restorative Yoga uses props to support the body in resting postures. With long holds and plenty of stillness, Restorative Yoga presses the “reset button” on our nervous system, helping to re-establish a deep sense of peace in the mind and relaxation in the body.
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence