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Soothing Restorative

Restorative Yoga • 45m
9 comments

A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

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    Relaxing Restorative

    Relaxing Restorative

    Roll out your mat, gather your props, feather your nest, and prepare your body and mind to fully rest in this lovely Restorative Yoga class with Emily! These soft and calming shapes will help ease your worries of the day...the ultimate act of self-care! Any items you have in your home can be the ...

9 Comments

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