Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.
Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...
Get ready to rest and rejuvenate with this journey through your own body and imagination. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down and be transported to a space within you that will nourish and inspire.
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