Lunch Time Hatha
Salla Raine • 14m
A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.
Up Next in Salla Raine
Time Out Meditation
Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Quick Calm Meditation
Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.
Yin Yang Hatha
Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down...