Sometimes 5 minutes is all it takes to ground the body and mind and to reset and reboot the day. Join Salla in this simple and effective meditation practice and gift yourself the time to sit and breathe.
Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.
