At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
As a child, Sharon always loved to dance and move her body as a way to shake off anxious feelings. Running and high-intensity sport took over this space until her mid-twenties slowing her down when her first born arrived. She opened a studio to mentor and share private yoga helping others reconnect, align and focus on their true meaning. Studies took her in the direction of adult learning, which perfectly opened a whole new world of communication and integration of yoga philosophy. Today, she still struggles with adapting to the pace of our world, however leaning into a regular practice offers peace and stillness, which she hopes to offer to you too.
Sharon's Mantra: “You are the sky, everything else is just the weather.”
Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.
Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.
Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.
Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.
Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.
Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders!...