Sharon Neish

Sharon Neish

As a child, Sharon always loved to dance and move her body as a way to shake off anxious feelings. Running and high-intensity sport took over this space until her mid-twenties slowing her down when her first born arrived. She opened a studio to mentor and share private yoga helping others reconnect, align and focus on their true meaning. Studies took her in the direction of adult learning, which perfectly opened a whole new world of communication and integration of yoga philosophy. Today, she still struggles with adapting to the pace of our world, however leaning into a regular practice offers peace and stillness, which she hopes to offer to you too.
Sharon's Mantra: “You are the sky, everything else is just the weather.”

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Sharon Neish
  • Breath Flow Vinyasa

    Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

  • Self-Care Hip Hatha

    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.

  • Harmony Hatha

    Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.

  • Sweet and Gentle Hatha

    Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.

  • Colour Meditation

    Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.