Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders!...
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