Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders! This class is an amazing way to energize your day!
Please Note: this practice ends in Savasana. Enjoy remaining in this resting position as long as you would like to after the end of the class.
Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!
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